| RUOKA-AINE |
Annoskoko |
H |
R |
P |
 |
|
|
|
|
| Rasvat, levitteet |
|
|
|
|
|
| Kasvisrasvalevite flora 70% |
6,5 g ( 1 tl ) |
0 |
99 |
1 |
|
|
|
|
|
| Kevytlevite 14% |
22 g ( 2 rlk ) |
9 |
69 |
22 |
|
|
|
|
|
| Kookosrasva |
4,5 g ( 1 tl ) |
0 |
100 |
0 |
|
|
|
|
|
| Margariini 40% |
10 g ( 1 rlk ) |
0 |
98 |
1 |
|
|
|
|
|
| Margariini 80% (keskiarvo) |
5,5 g ( 1 tl ) |
0 |
100 |
0 |
|
|
|
|
|
| Margariini becel 60% |
7,5 g ( 2 tl ) |
0 |
100 |
0 |
|
|
|
|
|
| Tali, raaka naudan rasva |
4,5 g ( 1 tl ) |
0 |
99 |
1 |
|
|
|
|
|
| Voi |
5,5 g ( 1 tl ) |
0 |
81 |
19 |
|
|
|
|
|
| Salaattikastikkeet, öljyt |
|
|
|
|
|
| Kasvisrasvasekoite 15% |
30 g ( 3 rlk ) |
5 |
91 |
4 |
|
|
|
|
|
| Kermaviili 10-12% |
30 g ( 3 rlk ) |
10 |
80 |
8 |
|
|
|
|
|
| Kuohukerma 38% |
10 g ( 1 rlk ) |
3 |
95 |
2 |
|
|
|
|
|
| Majoneesi (kotitekoinen) |
5,5 g ( 1 tl ) |
0 |
98 |
2 |
|
|
|
|
|
| Majoneesi 15% |
25 g ( 2 rlk ) |
13 |
83 |
4 |
|
|
|
|
|
| Oliiviöljy |
4,5 g ( 1 tl ) |
0 |
100 |
0 |
|
|
|
|
|
| Ranskalainen salaattikastike |
9 g ( 2 tl ) |
13 |
87 |
0 |
|
|
|
|
|
| Ruokakerma 19% |
20 g ( 2 rlk ) |
8 |
82 |
5 |
|
|
|
|
|
| Rypsiöljy |
4,5 g ( 1 tl ) |
0 |
100 |
0 |
|
|
|
|
|
| Salaattikastike rasvaton |
55 g ( 5 rlk ) |
79 |
15 |
5 |
|
|
|
|
|
| Smetana |
10 g ( 1 rlk ) |
2 |
96 |
2 |
|
|
|
|
|
| Vaniliinikastike |
30 g ( 3 rlk ) |
40 |
55 |
5 |
|
|
|
|
|
| Voileipäpikkelssi |
8 g ( 2 tl ) |
3 |
96 |
1 |
|
|
|
|
|
| Rasvakastikkeet |
|
|
|
|
|
| Bearnaisekastike |
10 g ( 2 tl ) |
1 |
94 |
3 |
|
|
|
|
|
| Maitokastike jauhosuurus |
60 g ( 6 rlk ) |
53 |
23 |
23 |
|
|
|
|
|
| Ruskeakastike |
45 g ( 4 rlk ) |
23 |
73 |
4 |
|
|
|
|
|
| Sinihomejuustokastike |
20 g ( 2 rlk ) |
11 |
71 |
16 |
|
|
|
|
|
| Tartarkastike majoneesipohja |
7,5 g ( 2 tl ) |
2 |
96 |
2 |
|
|
|
|
|
