  |
Liha, kala, muna |
80 kcal |
| RUOKA-AINE | Annoskoko | H | R | P |
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| Liha | ||||
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| Hevosenliha | 50 g | 0 | 54 | 46 |
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| Jauheliha naudan | 35 g | 0 | 66 | 34 |
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| Jauheliha sika-nauta | 35 g | 0 | 68 | 32 |
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| Kasslerpaisti | 45 g | 0 | 57 | 42 |
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| Keittokinkku | 75 g | 0 | 37 | 63 |
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| Kinkkuleike (vähärasvainen) | 55 g | 0 | 19 | 80 |
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| Lampaanpaisti | 40 g | 0 | 59 | 41 |
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| Naudan liha (keskiarvo) | 52 g | 0 | 49 | 51 |
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| Naudan paisti | 70 g | 0 | 21 | 79 |
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| Pekoni filee | 35 g | 0 | 70 | 29 |
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| Poronliha | 60 g | 0 | 31 | 69 |
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| Saunapalvikinkku | 65 g | 0 | 44 | 56 |
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| Siankylki | 25 g | 0 | 81 | 19 |
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| Sianliha (keskiarvo) | 35 g | 0 | 66 | 34 |
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| Vasikanpaisti | 65 g | 0 | 14 | 86 |
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| Lintu | ||||
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| Broilerfile hunajamarinadissa | 45 g | 3 | 50 | 47 |
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| Broilerin rintafile | 75 g | 0 | 12 | 88 |
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| Kalkkunaleike | 55 g | 0 | 18 | 82 |
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| Kalkkunan rintafile | 65 g | 0 | 16 | 84 |
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| Kana | 40 g | 0 | 56 | 44 |
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| Kana | 40 g | 0 | 56 | 44 |
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| Kananmuna | 55 g (1 kpl) | 0 | 63 | 36 |
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| Makkara | ||||
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| Balkanmakkara | 30 g | 3 | 77 | 20 |
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| Grillimakkara | 30 g | 5 | 78 | 17 |
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| Kinkkumakkara | 40 g | 5 | 66 | 29 |
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| Lauantaimakkara | 35 g | 15 | 67 | 18 |
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| Lenkkimakkara | 35 g | 18 | 66 | 16 |
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| Maksamakkara | 35 g | 4 | 75 | 21 |
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| Meetvursti | 20 g | 0 | 78 | 22 |
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| Nakit | 30 g | 9 | 73 | 18 |
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| Kala | ||||
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| Anjovis | 30 g | 15 | 39 | 46 |
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| Kala (keskiarvo) | 65 g | 0 | 40 | 60 |
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| Kirjolohi | 75 g | 0 | 59 | 41 |
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| Kirjolohi kylmäsavustettu | 45 g | 0 | 59 | 41 |
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| Mauste/suolasilakka | 80 g | 0 | 40 | 60 |
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| Mätitahna | 20 g (4 tl) | 14 | 74 | 12 |
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| Tonnikala | 55 g | 0 | 45 | 55 |
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| Äyriäiset | ||||
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| Etanat | 95 g | 9 | 14 | 77 |
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| Katkaravut | 110 g | 4 | 14 | 82 |
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| Mustekala | 95 g | 0 | 14 | 86 |
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| Rapu | 90 g | 7 | 6 | 87 |
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