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Kasvikset 30 kcal |
| RUOKA-AINE | Annoskoko | H | R | P |
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| Herneet | 50 g | 60 | 6 | 33 |
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| Idut sinimailanen, mungo | 90 g | 32 | 19 | 49 |
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| Juuriselleri | 110 g | 73 | 7 | 20 |
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| Kukkakaali | 150 g | 46 | 13 | 37 |
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| Kurkku | 300 g | 59 | 9 | 24 |
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| Kurpitsa | 250 g | 68 | 7 | 25 |
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| Lanttu | 120 g | 74 | 10 | 16 |
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| Lehtiselleri | 270 g | 41 | 16 | 43 |
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| Linssit ruskea, vihreä | 10 g | 63 | 3 | 34 |
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| Munakoiso | 170 g | 71 | 10 | 12 |
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| Nauris | 120 g | 72 | 11 | 17 |
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| Palsternakka | 50 g | 87 | 6 | 4 |
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| Pavut ruskea, valkoinen | 10 g | 61 | 5 | 34 |
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| Paprika | 120 g | 70 | 14 | 15 |
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| Parsakaali | 230 g | 26 | 9 | 62 |
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| Pinaatti | 270 g | 15 | 24 | 61 |
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| Porkkana | 110 g | 82 | 6 | 9 |
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| Punajuuri | 90 g | 83 | 3 | 12 |
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| Purjosipuli | 160 g | 52 | 9 | 39 |
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| Raparperi | 100 g | 72 | 3 | 9 |
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| Retiisi | 200 g | 54 | 6 | 40 |
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| Salaatit (keskiarvo) | 230 g | 42 | 15 | 39 |
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| Sienet (keskiarvo) | 120 g | 47 | 16 | 31 |
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| Sipuli | 110 g | 72 | 7 | 19 |
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| Soijapapu | 10 g | 18 | 42 | 40 |
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| Tomaatti | 150 g | 69 | 13 | 12 |
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| Valkokaali | 120 g | 70 | 7 | 20 |
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| MUUTA | ||||
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| Avokado | 16 g | 2 | 92 | 6 |
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| Soijamaito | 1 dl | 35 | 39 | 26 |
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| Tofu soijajuusto | 40 g | 12 | 48 | 40 |
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| Tofujugurtti | 35 g | 78 | 3 | 19 |
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| Tofujäädyke | 15 g | 49 | 46 | 5 |
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